3/9/2024 0 Comments Ghana okra stew![]() Lower the fire and leave to simmer for about 1 – 3 minutes.Add the okro to the pot of tomatoes and stir until everything is mixed together.The reason for the baking soda is to get the okra thick and slimier. Stir frequently until it gets really thick and slimy. Add about 1 ½ to 2 cups of water and a ½ of teaspoon of baking soda and let it come to a boil.In a separate pot, put the chopped okro.When you begin to see the palm oil rising to the top, you may add the fish or your meat of choice to the pot.Let it cook until the liquid evaporates.Add the pepper and wait 5 seconds and then add the tomatoes.Add the chopped onions and fry until they are soft and begin to turn brown (this should take about a minute or two).One can of tomato puree (tin tomato) or 4 medium fresh tomatoes.Follow these steps below to prepare your delicious okro stew. You can make Okro stew with goat meat, beef, pork, fish or any other meat of your choice. Okro stew is a favorite dish in the Greater Accra region but you can find this dish in almost all areas in Ghana. Okro stew is made with palm oil, pepper, okro, tomatoes and onions. Okro stew and banku is a favorite meal of mine, a week does not pass by without me eating it. Serve this African Okra Stew in a Nice Bowl with a chilled drink.Living in Ghana for over a year now has made me not only love the country but also love the food. 400g chopped tinned tomatoes 2 dsp tomato puree 3 tsp ginger paste 3. Now it’s time to eat your Banku and Okro Stew. Help your child make yummy Ghanaian okra stew with this simple recipe. Before adding more salt, make sure to taste the sauce.) Season with salt to taste (but be careful, because momoni is naturally salty). Reduce the heat to low and cook for about 5 minutes. Finally, add your cooked okro and stir well to combine.Stir in the steaming meat and cowhide (wele) and set aside for about 10 minutes.After that, remove the bones from the herrings and add them to the sauce.Now, toss in the tomatoes, which have been washed and chopped.Add the tomatoes (with all juices), black-eyed peas, and okra. Add ginger, garlic, and cayenne, and fry the spices for 1 minute. Then, simmer for about 5 minutes after adding the blended kpakpo shito (pepper), ginger, and garlic. Slice the onion thinly and fry in the oil until it softens. ![]() Fry the salted fish for a few minutes before adding the chopped onions.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |